maryanntay

Falls and how to prevent them?

Falling over or feeling less steady than before? Fearful of falling? Then this article is for you. Read on to learn more about what you can do. The Problem of Falls Studies have shown that 1 in 3 seniors above 65 years old has had a fall in the past year. This statistic increases toContinue reading “Falls and how to prevent them?”

How to age well

This article explains how ageing is related to sarcopenia and frailty, and what we can do to prevent or manage it and age well. Most people who are inactive and above the age of 70 may start to feel slowed up, low energy or weak. In Singapore, studies show about 1 in 2 seniors (aboveContinue reading “How to age well”